Lifestyle By Design Studio offers custom 30 minute meditation sessions that are tailored to your individual areas of stress or resistance. The meditation style & awareness tools used are custom selected by you to suit your taste. This service is available both in-person in Muskoka and online via video chat, with a recording provided to you following the session.

Through a 1:1 session, it is intended that you can learn what meditation is, and use the recording to develop a consistent practice that will expand over time.

 

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Guided Meditation is for you if:

• You are interested in meditation, but don’t know where to start
• You desire to expand your creativity, imagination, patience, and presence
• You have tried it before, but struggle to maintain focus
• You seek to gain a new level of self-awareness